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	<title>Alpha Exploration &#187; Weight Loss</title>
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	<link>http://www.alphaexploration.org</link>
	<description>Confine yourself to observing and you always miss the point of your own life. - Darwi Odrade</description>
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		<title>Fitness goals for a lifetime</title>
		<link>http://www.alphaexploration.org/2009/06/02/fitness-goals/</link>
		<comments>http://www.alphaexploration.org/2009/06/02/fitness-goals/#comments</comments>
		<pubDate>Tue, 02 Jun 2009 18:23:29 +0000</pubDate>
		<dc:creator>jclements</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.alphaexploration.org/?p=60</guid>
		<description><![CDATA[Me and my wife will be starting a fitness plan soon, as both of us have goals on weight loss and just increasing our overall fitness. For those interested, you will be able to track my progress when I start on Twitter #jcweightloss. Interested in joining us?  Check out Testosterone Muscle and Mind And Muscle.]]></description>
			<content:encoded><![CDATA[<p>Me and my <a href="http://www.shadedtwilight.org/">wife</a> will be starting a fitness plan soon, as both of us have goals on weight loss and just increasing our overall fitness.</p>
<p>For those interested, you will be able to track my progress when I start on <a href="http://www.twitter.com/">Twitter</a> <a href="http://twitter.com/timeline/search?q=%23jcweightloss">#jcweightloss</a>.</p>
<p>Interested in joining us?  Check out <a href="http://www.tmuscle.com/">Testosterone Muscle</a> and <a href="http://www.mindandmuscle.net/">Mind And Muscle</a>.</p>
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		<title>15 Social Networking Sites for Health &amp; Fitness</title>
		<link>http://www.alphaexploration.org/2009/05/29/the-best-diets-that-work/</link>
		<comments>http://www.alphaexploration.org/2009/05/29/the-best-diets-that-work/#comments</comments>
		<pubDate>Fri, 29 May 2009 14:49:55 +0000</pubDate>
		<dc:creator>jclements</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[List]]></category>
		<category><![CDATA[social networks]]></category>

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		<description><![CDATA[Here is an introduction to 15 of the best social networks for health and fitness.]]></description>
			<content:encoded><![CDATA[<p><a href="http://thebestdietsthatwork.com/health-and-fitness/social-networking-sites/">15 Social Networking Sites for Health &amp; Fitness</a></p>
<p id="logo">&#8220;For anyone who is looking to loss weight or improve their fitness levels, there are a number of online social networks that have been created specifically to connect people and help them to meet their goals. Many of the sites share similar features, such as the ability to track your diet and workout, but each social network has its own features and a unique community of users.&#8221;</p>
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